Every parent of a youth baseball player knows the importance of off season training. It helps your player stay in shape and improve performance before the next season. However, if pushed too hard during the off season, it can actually hinder a youth player’s performance. While professional league players are known to train consistently in the off season, youth baseball players who are still developing both physically and mentally need time to rest and recover.
As long as you give your player time to relax this holiday season, your off season training sessions will be productive and fun. Keep reading for more information on the importance of recovery in youth baseball, and how to make sure your player is in top shape for the upcoming season.
Ample recovery prevents injuries
While it’s true that practice makes perfect, too much of any good thing is bad. If you’re not giving your youth baseball player enough time to recover, your off season training could result in injuries that could prevent them from playing in the upcoming season. And don’t worry about taking some time off to enjoy the holidays—a little downtime won’t harm their progress.
Mental exhaustion from off season training is a thing
We have vacations, winter breaks, and other periods of relaxation not only for physical recovery, but also mental recovery. Youth baseball off season training requires a lot of learning, thought, and attention. Overdoing it could cause not only physical injuries, but mental exhaustion. This could make the sport seem less interesting to the player, or even overwhelming.
Use the holiday season to upgrade equipment
Sure, off season training is important, but you also want to spend time researching the best new equipment for your player. As they outgrow gloves, bats, apparel, and other youth baseball accessories or equipment, you’ll want to make sure you’re keeping up with that to buy next.
Instead of spending too much time in the batting or pitching gymnasiums, spend a little time in the stores or online looking for a new bat, or any other new equipment they would look forward to during the holidays. Or, order your player’s new baseball shorts so he has a new, great-fitting pair in the next season.
Sandlot Swag offers high-quality, attractive baseball shorts
Off season training is an important part of youth baseball, but so is comfortable, good-fitting apparel. Check out our entire line of Baseball Shorts for more baseball-related gifts. And don’t forget, we also offer custom baseball shorts, perfect for travel teams, slow pitch softball teams, flag football teams, and more!
In fact, you can order your team’s custom Sandlot Swag shorts right here!